Several kinds of research have been published regarding addiction recovery. However, a bunch of this information pivots around short-term treatment methods. According to the National Institutes of Health, individuals are likely to relapse from the 90-day treatment method.
Recovering from addiction takes a process because achieving long-term sobriety takes commitment and sacrifice. You must receive all the help you need to stay motivated to enjoy a substance-free life. This post will teach you how to enjoy sobriety and elaborate more on staying sober successfully.
How to Help Clients Enjoy Recovery
The path to long-term recovery is long, but staying sober for the rest of your life is possible. Enjoying recovery from substance abuse demands complete treatment and lifelong commitment. The process may differ for each person, as individuals’ triggers and stressors vary. Some substance abuse treatment methods are more effective than others. Some are more effective when combined. Your healthcare specialist will recommend the best treatment option for you.
Being aware of the treatment method is one way of achieving lasting sobriety. You also need to know the details of your condition to enjoy recovery; you need to strengthen your knowledge about what you are fighting to establish a foundation for a comprehensive guideline to attain maximum recovery.
Below are treatment methods that can help clients enjoy lasting sobriety:
Counseling has several benefits. One of its benefits is to keep individuals on track. Counseling helps those with SUD focus on their recovery and develop coping skills to manage triggers.
Living in a Controlled Environment
Typical challenge individuals with SUD go through is managing triggers. Oftentimes, their lifestyle can cause these triggers, leading to a relapse. The environment usually influences their lifestyle. To recover from addiction, you must change your lifestyle and living conditions. Joining a sober living environment is a fantastic choice. With established rules on abstinence, you can cope better with addiction triggers.
The role of support groups in addiction recovery can’t be overemphasized. Several studies have shown that support groups can help achieve long-term sobriety. A support group usually comprises individuals who have recovered from SUD and others still in the recovery process. It offers hope and motivation and encourages individuals to abstain from substance abuse. A good example of a support group is Alcoholics Anonymous.
Relapse prevention program
Individuals with SUD may slip up. We are all humans, and things happen. Progress isn’t linear, so everyone recovers at their pace. You don’t need to be angry or regretful about relapsing. Contact your healthcare provider immediately to get you back on track. We have relapse prevention programs to help clients get their sobriety back on track.
How Clients Can Maintain Sobriety
Maintaining sobriety depends on your interests and preferences. Here are some tips you should try;
Find new interests
Recovery can be a lifelong process and requires commitment. However, it doesn’t mean you shouldn’t do something fulfilling. Indulging in activities that you find fulfilling can take your mind off using. This activity could be painting, drawing, reading, etc. You can also learn a new skill, such as taking a course on languages.
Connect with others
We talked about joining a supportive community. It’s much more convenient to live through sobriety with a support group. Find people in recovery, attend support meetings, and participate in group activities.
Focusing on self-care is crucial to your mental and physical health. Get enough sleep, eat healthily, exercise regularly, and meditate. When you’re mentally and physically sound, maintaining sobriety is possible.
Having a life objective can motivate and give you something to work towards. A goal helps you stay on track. Set a realistic objective for yourself, such as forming a stronger bond with your family and friends or improving your career.
Recovery is a journey, a progress that needs to be celebrated. It’s essential to acknowledge every progress you have made. Set aside time to celebrate your achievement, and use it as a motivation to continue your recovery. Being grateful for your sobriety means you are taking control of your life again.
Helping others is a potent way to reinforce your sobriety. Find ways to give back to the needy. You can also volunteer in your area.
Cedar Oaks Wellness Center Can Help You Enjoy Sobriety
Addiction recovery is easier with a compassionate healthcare specialist and the support of family and friends. If you or someone you know needs help to stay sober, you can refer them to us.
Cedar Oaks Wellness Center is about helping clients stay sober for the rest of their lives. We help clients understand the importance of sobriety and the need to maintain a positive attitude. Contact us to learn more about our Cincinnati drug and alcohol rehab center today.