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Five Tips For Getting Through The First Day At Rehab

Substance use disorder is a chronic illness that can lead to an untimely death if medical help isn’t sought. According to the National Institutes of Health, drug overdose deaths in the United States surpassed 100,000 in 2021. Going to rehab to treat addiction is the best decision. Still, many fear the experience because they don’t know what to expect. Giving up substance use is brave, but it naturally brings feelings like fear, sadness, and uncertainty. You’ll be afraid of the questions the doctors will ask you and even the treatment plan. Plus, the idea that you’ll be off to an unfamiliar place can make you cringe. Eventually, you may give up the idea of going to rehab.

Coping with being away can be difficult, but it’s normal. However, it can get easier. Being abreast of what happens in rehab may ease your fears and get you settled in. What you need is patience. Take it one step at a time. With the tips listed in this article, getting through the first day at rehab would become considerably easier.

Cedar Oaks Wellness Center is a Cincinnati addiction treatment center that offers comprehensive treatment. Contact us today to learn more.

When Should You Consider Treatment?

A sign that you need rehab is when substance use negatively impacts your life. Your job, relationships, everyday living, and physical and mental health will be affected. However, many people live in denial, so they can’t phantom when substance use is taking a toll on them.

Self-medicating with drugs and alcohol to cope with depression is another reason to consider rehabilitation. Rehab centers can diagnose mental health conditions like bipolar and co-occurring disorders. Additionally, they can help treat mental health conditions.

Once you’ve decided to enter rehab, you will go through different treatment phases. The first stage is usually detoxification. After removing the substance from your blood, the specialist may prescribe some medications to reduce alcohol and drug cravings. Therapies, such as individual therapy, behavioral therapy, and group therapy, may follow suit.

You may be admitted into an inpatient program if the treatment process isn’t yielding the required results. The initial recovery stages may differ from one individual to another.

A Typical Rehab Intake Process

Your recovery process starts from your arrival at the treatment facility. When you first arrive, you’ll be introduced to a certified counselor. You’ll complete an intake interview to give them more information about you. They will ask you questions regarding your addiction history, including how often you use it and the impact on your daily activities. You’ll also be asked if you have a job and are satisfied with your life. It would help if you gave them accurate information to develop the best treatment program for you.

The doctor will evaluate the severity of your condition and recommend the best treatment plan. Once you get checked in, you will be served food and given time to rest in your room. Your specialist will provide you with a daily schedule of the program. As mentioned, treatment usually starts with detoxification. However, group meetings may be your starting point in less acute conditions.

Some items are allowed to be brought in, while others are prohibited. Items that are allowed include; hygiene items, casual clothing, alarm clock, and current prescriptions. Disallowed items are alcohol or drugs, weapons, electronic devices, herbs, mouthwash with alcohol content, and pornography.

Five Tips to Get You Through Your First Day in Addiction Treatment

Undoubtedly, your first day in addiction recovery will be challenging. If you can get through the first day, the entirety of your treatment process will be easier to manage. How do you cope with your first day? Find out below:

Stay Open-Minded

Nobody goes to rehab unless the person is medically unfit. Understand that going to rehab for treatment is a positive step towards healthy living. Therefore, embrace the process and willingness to live well. Be open-minded and receptive to the therapies. Know that you’ll receive adequate support and guidance from the professionals.

Connect with others

Reaching out and building relationships with others in a similar situation as yours will provide a sense of comradeship. It helps you better understand your condition and why going to rehab was a wise decision. One way to connect with others is by engaging in group activities and therapies. It will help alleviate the feelings of loneliness.

Stick to the plan

Deviating from the rehab’s routine will complicate your condition. Follow the schedule provided, attend all therapy sessions, and actively participate in the treatment plan. Sticking to the routine establishes stability and positively impacts your progress.

Be honest

Transparency is paramount to lasting recovery. Be honest with yourself and your staff about your struggles, fears, and objectives. Do you like your current treatment plan or fear it isn’t working? Talk to your therapists. They are there to guide and help you. The more they understand your situation, the better they can create a solution according to your needs.

Practice self-care

Taking care of yourself is important. Focus on exercising, eating healthily, and resting. Engage in activities that relax the body and mind and reduce stress. Self-care will contribute to your overall success.

Cedar Oaks Wellness Center is Here to Help You

Taking the bold step to stay clean is a significant accomplishment. It’s worth it because you’ll live a more fulfilling life afterward. Cedar Oaks Wellness Center can help you recover your life with our tailored treatment plan. We simplify the process of getting through the first day at rehab and help you integrate. Contact us today to learn more about our Cincinnati drug and alcohol rehab center.

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