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You deserve a compassionate therapist, someone to make you feel safe, secure, and connected while they guide you through the healing process.
At Cedar Oaks Wellness Center, we strive to support and promote lifelong change that will allow you to form sustainable, healthy relationships and an overall sense of well-being.
Individual therapy is a foundational aspect of addiction recovery and dual diagnosis treatment. Contact Cedar Oaks Wellness Center today and learn more about how our addiction therapy programs in Ohio can help you heal from mental health or substance abuse disorders.
Relapse prevention education is an important part of building a solid foundation for long-term, sustainable recovery.
Group therapy at Cedar Oaks Wellness offers our clients a safe & supportive environment to connect with peers.
We know that the family is an important part of recovery. We offer family therapy sessions as needed based on your individual needs.
We’ve partnered with Camp Kern to offer our clients an equine experience where our clients participate in equine activities.
Nutrition & wellness are an important part of the recovery process. Learn more about how we approach physical health at Cedar Oaks.
If you are ready to take action, our caring admissions team is standing by 24 hours a day, 7 days a week ready to help.
There are several different kinds of psychotherapy used in mental health treatment. The two people are most familiar with are individual and group therapy. When considering the best type of treatment for you, it helps to understand the differences between these two highly effective treatment models.
Individual therapy sessions occur in an environment where you will interact with only your provider. Individual therapy is often preferred, at least initially, by many who seek mental health treatment because it can feel more comfortable than a group or peer support approach. There are several notable benefits to individual therapy in Cincinnati.
The therapy that occurs during an individual therapy session is more personalized and focused. This is because individual sessions can easily be developed around a single person's needs without considering how changes would impact other session members.
During individual therapy, you are the sole focus of your provider. This can result in a more intensive yet comfortable treatment session. It can also improve your relationship with your provider as they have a better opportunity to focus entirely on your needs throughout the session.
Because you work with the provider on an individual basis, it is possible to adjust the speed of treatment without worrying about moving too fast or too slow for other group members. Individual therapy allows you to focus for longer periods on specific items or talking points that you feel are more important to your recovery.
Although all mental health treatment is confidential, even in a group setting, one-to-one sessions provide a more significant feeling of safety and comfort. Because your provider is the only other person in the room, it leads to greater ease in disclosing intimate or personal details.