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You deserve a compassionate therapist, someone to make you feel safe, secure, and connected while they guide you through the healing process.
At Cedar Oaks Wellness Center, we strive to support and promote lifelong change that will allow you to form sustainable, healthy relationships and an overall sense of well-being.
Individual therapy is a foundational aspect of addiction recovery and dual diagnosis treatment. Contact Cedar Oaks Wellness Center today and learn more about how our addiction therapy programs in Ohio can help you heal from mental health or substance abuse disorders.
Relapse prevention education is an important part of building a solid foundation for long-term, sustainable recovery.
Group therapy at Cedar Oaks Wellness offers our clients a safe & supportive environment to connect with peers.
We know that the family is an important part of recovery. We offer family therapy sessions as needed based on your individual needs.
Nutrition & wellness are an important part of the recovery process. Learn more about how we approach physical health at Cedar Oaks.
Recreational therapy is a great way to reduce stress, build confidence, and have fun in sobriety. We offer a wide range of recreational therapies.
If you are ready to take action, our caring admissions team is standing by 24 hours a day, 7 days a week ready to help.
There are several different kinds of psychotherapy used in mental health treatment. The two people are most familiar with are individual and group therapy. When considering the best type of treatment for you, it helps to understand the differences between these two highly effective treatment models.
Individual therapy sessions occur in an environment where you will interact with only your provider. Individual therapy is often preferred, at least initially, by many who seek mental health treatment because it can feel more comfortable than a group or peer support approach. There are several notable benefits to individual therapy in Cincinnati.
The therapy that occurs during an individual therapy session is more personalized and focused. This is because individual sessions can easily be developed around a single person's needs without considering how changes would impact other session members.
During individual therapy, you are the sole focus of your provider. This can result in a more intensive yet comfortable treatment session. It can also improve your relationship with your provider as they have a better opportunity to focus entirely on your needs throughout the session.
Because you work with the provider on an individual basis, it is possible to adjust the speed of treatment without worrying about moving too fast or too slow for other group members. Individual therapy allows you to focus for longer periods on specific items or talking points that you feel are more important to your recovery.
Although all mental health treatment is confidential, even in a group setting, one-to-one sessions provide a more significant feeling of safety and comfort. Because your provider is the only other person in the room, it leads to greater ease in disclosing intimate or personal details.
There are several types or forms of individual therapy. The best type for you will depend on factors unique to your treatment needs. It is not uncommon for providers to combine ideas from the various approaches when developing an individualized treatment plan.
CBT is one of the most popular and widely used types of therapy. It is an effective treatment approach for many treatment needs, including mental health and addiction treatment. The idea behind CBT is that replacing negative thinking patterns with healthy thoughts promotes positive feelings and actions.
DBT is a popular treatment approach for helping cope with stress conditions, improving relationships, and improving positive emotional regulation skills.
ACT can help increase awareness of thoughts and emotions that often lie at the root of mental health challenges.
Psychodynamic therapy can help you better understand unconscious experiences (experiences you may not be aware of) and how those experiences may affect behavior and emotions.
Your recovery begins with a simple phone call. Call our team at 1-866-902-2994 – we can take care of the rest so you can concentrate on healing.
Finding a provider you feel comfortable working with is essential to your healing process. At Cedar Oaks Wellness Center, our staff of caring and compassionate Cincinnati therapists, psychiatrists, psychologists, and mental health professionals are here to help you as you begin your recovery journey or seek to find a better connection with family or loved ones. No matter the reason you reach out to Cedar Oaks Wellness Center, we are here to help. We can help you with:
While talking with your friends and family members can be helpful, it’s sometimes necessary to seek the help of a supportive and discreet outside party. This is especially true of the underlying cause of your mental health and emotional struggles centered on family or social challenges. It is impossible to open up and find healing if the only person you have to turn to is the source of your hurt.
Therapy can be an effective tool for overcoming the mental and emotional struggles that arise in your life: such as feeling stressed, anxious, or overwhelmed. It can help you identify the root of any challenges and obstacles holding you back while teaching you coping mechanisms and techniques along the way.
The first step is establishing a relationship with your therapist. During the first few sessions, they will begin to understand your needs while fostering an environment of safety and trust. From these talks, you will then set goals, discuss strategies and identify resources. The pace and speed of your individual therapy sessions and goals are based on your own preferences.
In addition to traditional Western techniques, our integrative approach to therapy can include somatic experiencing, guided imagery, and implementing a mindfulness practice. We also highly recommend meditation and yoga.
Individual therapy is an essential tool for helping you heal. While group and peer support sessions offer many benefits, group therapy is not ideal for everyone. Individual sessions provide a safe, comfortable space where you can feel confident talking about your mental and emotional needs.
Finding a therapist is an individual and subjective process. Be sure to choose a therapist who will create a trusting space for you while helping you meet your own personal goals.
We know that choosing the right person can be a challenging and overwhelming task. That’s why Cedar Oaks Wellness Center has assembled a team of the best therapists in Cincinnati, all working together to support you. Help is just a click away.
To learn more about our Cincinnati drug and alcohol rehab center, contact us today. We offer a supported space where you can take your first steps toward recovery from addiction, mental health, or dual diagnosis conditions.
Cedar Oaks Wellness Center is an inpatient drug rehab in Ohio ready to help you heal today.
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