Substance use disorder is a chronic illness that can lead to an untimely death if medical help isn’t sought. According to the National Institutes of Health, drug overdose deaths in the United States surpassed 100,000 in 2021. Going to rehab to treat addiction is the best decision. Still, many fear the experience because they don’t know what to expect. Giving up substance use is brave, but it naturally brings feelings like fear, sadness, and uncertainty. You’ll be afraid of the questions the doctors will ask you and even the treatment plan. Plus, the idea that you’ll be off to an unfamiliar place can make you cringe. Eventually, you may give up the idea of going to rehab.

Coping with being away can be difficult, but it’s normal. However, it can get easier. Being abreast of what happens in rehab may ease your fears and get you settled in. What you need is patience. Take it one step at a time. With the tips listed in this article, getting through the first day at rehab would become considerably easier.

Cedar Oaks Wellness Center is a Cincinnati addiction treatment center that offers comprehensive treatment. Contact us today to learn more.

When Should You Consider Treatment?

A sign that you need rehab is when substance use negatively impacts your life. Your job, relationships, everyday living, and physical and mental health will be affected. However, many people live in denial, so they can’t phantom when substance use is taking a toll on them.

Self-medicating with drugs and alcohol to cope with depression is another reason to consider rehabilitation. Rehab centers can diagnose mental health conditions like bipolar and co-occurring disorders. Additionally, they can help treat mental health conditions.

Once you’ve decided to enter rehab, you will go through different treatment phases. The first stage is usually detoxification. After removing the substance from your blood, the specialist may prescribe some medications to reduce alcohol and drug cravings. Therapies, such as individual therapy, behavioral therapy, and group therapy, may follow suit.

You may be admitted into an inpatient program if the treatment process isn’t yielding the required results. The initial recovery stages may differ from one individual to another.

A Typical Rehab Intake Process

Your recovery process starts from your arrival at the treatment facility. When you first arrive, you’ll be introduced to a certified counselor. You’ll complete an intake interview to give them more information about you. They will ask you questions regarding your addiction history, including how often you use it and the impact on your daily activities. You’ll also be asked if you have a job and are satisfied with your life. It would help if you gave them accurate information to develop the best treatment program for you.

The doctor will evaluate the severity of your condition and recommend the best treatment plan. Once you get checked in, you will be served food and given time to rest in your room. Your specialist will provide you with a daily schedule of the program. As mentioned, treatment usually starts with detoxification. However, group meetings may be your starting point in less acute conditions.

Some items are allowed to be brought in, while others are prohibited. Items that are allowed include; hygiene items, casual clothing, alarm clock, and current prescriptions. Disallowed items are alcohol or drugs, weapons, electronic devices, herbs, mouthwash with alcohol content, and pornography.

Five Tips to Get You Through Your First Day in Addiction Treatment

Undoubtedly, your first day in addiction recovery will be challenging. If you can get through the first day, the entirety of your treatment process will be easier to manage. How do you cope with your first day? Find out below:

Stay Open-Minded

Nobody goes to rehab unless the person is medically unfit. Understand that going to rehab for treatment is a positive step towards healthy living. Therefore, embrace the process and willingness to live well. Be open-minded and receptive to the therapies. Know that you’ll receive adequate support and guidance from the professionals.

Connect with others

Reaching out and building relationships with others in a similar situation as yours will provide a sense of comradeship. It helps you better understand your condition and why going to rehab was a wise decision. One way to connect with others is by engaging in group activities and therapies. It will help alleviate the feelings of loneliness.

Stick to the plan

Deviating from the rehab’s routine will complicate your condition. Follow the schedule provided, attend all therapy sessions, and actively participate in the treatment plan. Sticking to the routine establishes stability and positively impacts your progress.

Be honest

Transparency is paramount to lasting recovery. Be honest with yourself and your staff about your struggles, fears, and objectives. Do you like your current treatment plan or fear it isn’t working? Talk to your therapists. They are there to guide and help you. The more they understand your situation, the better they can create a solution according to your needs.

Practice self-care

Taking care of yourself is important. Focus on exercising, eating healthily, and resting. Engage in activities that relax the body and mind and reduce stress. Self-care will contribute to your overall success.

Cedar Oaks Wellness Center is Here to Help You

Taking the bold step to stay clean is a significant accomplishment. It’s worth it because you’ll live a more fulfilling life afterward. Cedar Oaks Wellness Center can help you recover your life with our tailored treatment plan. We simplify the process of getting through the first day at rehab and help you integrate. Contact us today to learn more about our Cincinnati drug and alcohol rehab center.

Several kinds of research have been published regarding addiction recovery. However, a bunch of this information pivots around short-term treatment methods. According to the National Institutes of Health, individuals are likely to relapse from the 90-day treatment method. 

Recovering from addiction takes a process because achieving long-term sobriety takes commitment and sacrifice. You must receive all the help you need to stay motivated to enjoy a substance-free life. This post will teach you how to enjoy sobriety and elaborate more on staying sober successfully.

Cedar Oaks Wellness Center is a Cincinnati addiction treatment center that can help you on your recovery journey. Contact us today to learn more about our inpatient drug rehab in Ohio.

How to Help Clients Enjoy Recovery

The path to long-term recovery is long, but staying sober for the rest of your life is possible. Enjoying recovery from substance abuse demands complete treatment and lifelong commitment. The process may differ for each person, as individuals’ triggers and stressors vary. Some substance abuse treatment methods are more effective than others. Some are more effective when combined. Your healthcare specialist will recommend the best treatment option for you.

Being aware of the treatment method is one way of achieving lasting sobriety. You also need to know the details of your condition to enjoy recovery; you need to strengthen your knowledge about what you are fighting to establish a foundation for a comprehensive guideline to attain maximum recovery.

Below are treatment methods that can help clients enjoy lasting sobriety:

Counseling

Counseling has several benefits. One of its benefits is to keep individuals on track. Counseling helps those with SUD focus on their recovery and develop coping skills to manage triggers.

Living in a Controlled Environment

Typical challenge individuals with SUD go through is managing triggers. Oftentimes, their lifestyle can cause these triggers, leading to a relapse. The environment usually influences their lifestyle. To recover from addiction, you must change your lifestyle and living conditions. Joining a sober living environment is a fantastic choice. With established rules on abstinence, you can cope better with addiction triggers.

Support groups

The role of support groups in addiction recovery can’t be overemphasized. Several studies have shown that support groups can help achieve long-term sobriety. A support group usually comprises individuals who have recovered from SUD and others still in the recovery process. It offers hope and motivation and encourages individuals to abstain from substance abuse. A good example of a support group is Alcoholics Anonymous.

Relapse prevention program

Individuals with SUD may slip up. We are all humans, and things happen. Progress isn’t linear, so everyone recovers at their pace. You don’t need to be angry or regretful about relapsing. Contact your healthcare provider immediately to get you back on track. We have relapse prevention programs to help clients get their sobriety back on track.

How Clients Can Maintain Sobriety

Maintaining sobriety depends on your interests and preferences. Here are some tips you should try;

Find new interests

Recovery can be a lifelong process and requires commitment. However, it doesn’t mean you shouldn’t do something fulfilling. Indulging in activities that you find fulfilling can take your mind off using. This activity could be painting, drawing, reading, etc. You can also learn a new skill, such as taking a course on languages.

Connect with others

We talked about joining a supportive community. It’s much more convenient to live through sobriety with a support group. Find people in recovery, attend support meetings, and participate in group activities.

Emphasize self-care

Focusing on self-care is crucial to your mental and physical health. Get enough sleep, eat healthily, exercise regularly, and meditate. When you’re mentally and physically sound, maintaining sobriety is possible.

Establish goals

Having a life objective can motivate and give you something to work towards. A goal helps you stay on track. Set a realistic objective for yourself, such as forming a stronger bond with your family and friends or improving your career.

Celebrate milestones

Recovery is a journey, a progress that needs to be celebrated. It’s essential to acknowledge every progress you have made. Set aside time to celebrate your achievement, and use it as a motivation to continue your recovery. Being grateful for your sobriety means you are taking control of your life again.

Give back

Helping others is a potent way to reinforce your sobriety. Find ways to give back to the needy. You can also volunteer in your area.

Cedar Oaks Wellness Center Can Help You Enjoy Sobriety

Addiction recovery is easier with a compassionate healthcare specialist and the support of family and friends. If you or someone you know needs help to stay sober, you can refer them to us.

Cedar Oaks Wellness Center is about helping clients stay sober for the rest of their lives. We help clients understand the importance of sobriety and the need to maintain a positive attitude. Contact us to learn more about our Cincinnati drug and alcohol rehab center today.

Despite the societal and ceremonial value placed on alcohol, it is dangerous to human health if consumed in large quantities. Alcohol addiction is one of the world’s leading health issues that has taken people’s lives and happiness. The National Institutes of Health states that more than 1.5 million Americans are treated for alcohol addiction. And alcoholics who stop drinking without seeking medical help experience withdrawal symptoms.

Alcohol withdrawal symptoms (AWS) vary in severity according to the individual. It is essential to seek medical help when you start experiencing these symptoms. This post discusses symptoms of alcohol withdrawal and how to manage them.

Cedar Oaks Wellness is a Cincinnati drug and alcohol rehab center that can help you overcome alcohol abuse. Contact us today to learn more.

What is Alcohol Withdrawal Symptom?

Alcohol withdrawal is a chronic condition that affects people who suddenly stop or decreases alcohol consumption after years of prolonged or regular use. Patients experience these alcohol withdrawal symptoms because the body can’t adjust to the absence or decreased alcohol intake.

In patients with AWS, the central nervous system has become used to the alcohol in the system. It compensates for the depressive effects on brain functions and nerve cell communication. When the alcohol level is decreased, the brain remains hyperactive and demands more alcohol content. It leads to withdrawal syndrome.

Alcohol withdrawal is a potentially serious condition that could become life-threatening. It may develop after a few hours of stopping or last use to a few days. The seriousness and duration of AWS can vary widely according to the person’s age and years of use. Other include; gender, weight, and existing health problems.

Causes of Alcohol Withdrawal Symptoms

Alcohol withdrawal symptoms are caused by an alteration in the normal brain and body functioning when a person ceases to stop drinking. The person who was once dependent on alcohol dependence suddenly stops. Because the brain has adapted to alcohol in the body, the individual becomes active when it is no longer present. They begin to develop a series of physical and emotional symptoms afterward. As mentioned, the severity of these symptoms varies.

Some common causes of alcohol withdrawal symptoms are:

• Sudden cessation of drinking: Ceasing or significantly reducing alcohol intake can cause withdrawal.
• Prolonged alcohol intake: The longer a person drinks, the more likely they have AWS. Also, frequent intake can increase the risk of having these symptoms.
• Physical dependence: Binge drinking can cause physical dependence. It means the body has become used to the presence of alcohol and needs it to perform normally. In the absence of alcohol, the person develops withdrawal.
• Changes in brain chemistry: Alcohol disrupts the brain’s chemicals responsible for bodily functions. Alcohol compensates for these neurotransmitters, so when it is removed, the brain’s chemistry alters, resulting in withdrawal.
• Genetic factors: Alcoholism runs in some families, although this hasn’t been scientifically proven. Some people may be more susceptible to developing alcohol use disorder and eventually symptoms because of genetic factors.
• Co-occurring mental health issues: People with co-occurring mental conditions, such as depression, are at risk of developing alcohol withdrawal symptoms.

What Are the Symptoms of Alcohol Withdrawal?

Alcohol withdrawal symptoms vary according to the severity of the person’s addiction and the duration of consumption. Common symptoms of alcohol withdrawal include;

• Tremors
• Sweating and clammy skin
• Nervousness
• Nausea and vomiting
• Headache
• Difficulty in sleeping
• Rapid heart rate
• Delusions
• Seizures
• Irritability
• Disorientation
• High blood pressure

If you or someone you know is having alcohol withdrawal symptoms, seeking medical help is the next step to take. A medical professional can provide support and treatment to manage symptoms and prevent complications.

Side Effects of Alcohol Withdrawal

The withdrawal effects of alcohol can be mild or severe. Mild cases include; headache, nausea, vomiting, and sweating. In severe cases, alcohol withdrawal can cause delirium tremens, a condition typified by confusion, fever, and seizures.

The seriousness of these side effects varies depending on the amount of alcohol abuse, the duration of alcohol misuse, and the individual’s health. If you are experiencing alcohol withdrawal symptoms, you should seek professional help as soon as possible.

Treatment and Management of Alcohol Withdrawal Symptoms

The good news for individuals with alcohol withdrawal symptoms is that you can treat them. AWS can be severe, but you can manage them effectively with outpatient or inpatient treatment.

Treatment and management methods include;

• Medications: Medications, such as diazepam and lorazepam, can ease symptoms of depression, irritability, agitation, and insomnia, which are symptoms of AWS.
• Hydration: Taking plenty of fluids, especially water, and maintaining the right balance of electrolytes in the body can help manage AWS.
• Nutritional support: Eating a balanced diet that contains lots of fruits and vegetables can help with alcohol withdrawal. Eating supplements like B vitamins, thiamine, and magnesium is recommended to reduce symptoms.
• Counseling: Counseling can address the psychological part of alcohol withdrawal to aid recovery.
• Rest: Allowing your body to rest will help it recover.

Inpatient treatment may be appropriate for severe symptoms. It includes medically-assisted detoxification and intensive treatment to manage the symptoms.

Cedar Oaks Wellness Center Treats Alcohol Withdrawal Symptoms

Managing withdrawal symptoms without professional help can worsen your condition and increase the risk of relapse. With Cedar Oaks Wellness Center, you can manage withdrawal symptoms through our detox programs and support. Contact our Cincinnati addiction treatment center today to learn more.

A family is the primary source of nurturing, but substance abuse can alter how members live. Addiction is a grave concern that can affect the whole family of those with addiction. According to Pew Research, an estimated 50% of Americans have a family member who has struggled with drug abuse. Alcohol and drug addiction affects the whole family and even some close friends. While substance and alcohol abuse has different effects on each family, families face general problems, such as financial difficulties, emotional stress, and increased violence. Finding support groups for families of addicts can be vital.

Caring for a family member dealing with addiction can be challenging, painful, and sometimes disarrayed. Even if the person is treated successfully, there’s no guarantee that the family will remain emotionally okay afterward. This is why joining a family of addicts support groups is essential. This post will discuss what they mean, the various types, and how they can help a family cope with their loved one’s addiction.

Cedar Oaks Wellness is a Cincinnati drug and alcohol rehab center that offers comprehensive support for addiction recovery. Contact us today to learn more about our Ohio addiction treatment center.

What Are Support Groups for Addiction?

Support groups for addiction are individuals who have come together to offer support, encouragement, and guidance to addicts. These groups comprise people who have overcome their addiction and those who still struggle to maintain sobriety. Some are led by a psychotherapist or licensed medical staff. Addiction support groups aim to help one another overcome addiction and live a sober life.

Common types of support groups include 12-step programs, non-12-step programs, group therapy, and online/virtual support groups. These support groups can be vital in the recovery process. They offer a sense of community and support members to develop coping skills to maintain sobriety over the long term.

Support groups can help families and friends of those struggling with addiction overcome their emotional struggles and heal any wounds they might have sustained. Family members may go through various emotional responses, such as guilt, anxiety, and anger, to their loved one’s drug addiction. Support groups provide a safe and supportive environment where family members can share their experiences dealing with their loved one’s addiction, process their emotions, and validate these emotional responses.

Types of Support Groups for Families of Addicts

Some common types of support groups available for families of addicts include:

Al-Anon and Nar-Anon

Al-Anon and Nar-Anon are two of the most prominent support groups for families of addicts. Al-Anon is for families of alcoholics. On the other hand, Nar-Anon is for families dealing with drug addicts. Both groups are structured based on the 12-step program.

SMART Recovery Family & Friends

This is another support group for families of those dealing with addiction. The group is founded on the principles of SMART Recovery, a science-based program focused on addiction recovery.

Families Anonymous

Families Anonymous is based on the 12-step program. The group provides support to family members and encourages them to practice self-care.

PAL (Parents of Addicted Loved Ones)

PAL is a faith-based support group mainly for parents of addicts. The group supports, educates, and advises parents with a loved one struggling with addiction.

GRASP (Grief Recovery After a Substance Passing)

GRASP is unlike the rest mentioned here. It’s a delicate support group for families who lost a member or a relative to addiction. GRASP offers a safe place for families to express their grief and shows them support and empathy.

Adult Children of Alcoholics/Dysfunctional Families (ACA/ACDF)

ACA/ACDF is for adult children of alcoholic or dysfunctional families. It supports those who grew up in dysfunctional homes or homes affected by addiction.

Co-Anon

Co-Anon is specific in its functions. It caters to families and friends of individuals with cocaine addiction. This group is also founded on the 12-step program.

Dual Recovery Anonymous (DRA)

This support group is more elaborate in its functions. It supports families of individuals dealing with both addiction and mental health issues.

Effects of Addiction on Family

Alcohol and drug addiction have a long-term impact on families. Children and even adults who reside with those who have an addiction are more likely to engage in that behavior, which can affect them socially, physically, and emotionally. When you live with an addict, you may enable their behaviors and become codependent. Codependency is when you value the needs of others more than yours, even at the expense of your well-being. You name excuses for them to continue with their addiction.

Living with someone with substance abuse issues can sometimes overwhelm you with responsibilities and stress. You may also suffer depression in the process due to stress. Other effects it can have on family members include; poor communication, regret, and domestic violence.

How Can a Family Help a Loved One Who Has Addiction?

Addiction can be difficult for families, but you can take specific steps to manage the effects and help your loved ones recover. Here are what you should do:

• Let your loved one know that you will support them every step of the way.
• Encourage them never to skip treatment. If possible, accompany them to the sessions if they are undergoing outpatient treatment or partial hospitalization.
• Communicate with them calmly and respectfully and refuse to enable their addiction.
• Practice self-care and seek help too. Addiction can be emotionally and physically draining for family members.

At Cedar Oaks Wellness Center, we offer drug addiction support groups for families. We help family members to learn coping skills to manage stress and emotional issues associated with their loved one’s addiction.

Alcohol addiction is a serious health issue affecting adults worldwide. Though this is a global issue, many people recover from it. According to NPR, 75% of people with addiction survive and go on to live their normal lives. One can recover from addiction in many ways, and one of the most effective ways is going through 12-step recovery programs. These programs have long existed and sound mysterious at times, especially to those who haven’t attended any of the meetings. Is the 12-step program effective, and what are the 12 steps? We shall discuss these in this post.

Cedar Oaks Wellness is a Cincinnati drug and alcohol rehab center that puts you and your recovery first. Whether looking to implement the 12 steps into your recovery, or if you prefer secular treatment, Cedar Oaks Wellness can help. Contact us today to learn more.

What is a 12-Step Program?

A 12-step program is a self-help program used to treat addictions and other mental behaviors. Alcoholics Anonymous developed the initial program in 1930 to help struggling addicts. Since then, various addiction support groups, such as Narcotics Anonymous (NA), Gamblers Anonymous (GA), and Overeaters Anonymous (OA), have adopted it and even modified it accordingly to treat addicts.

The program is based on guidelines and principles and involves group meetings where people walk through 12 steps to sobriety. These steps are designed to help individuals identify the underlying causes of their addiction and address them. This includes taking responsibility for their actions and making amends with those they may have hurt along the way.

Bill W, the founder of Alcoholics Anonymous, clarified that the program was effective because people helped themselves by helping others. The founder, addicted to alcohol, realized the only thing that kept him sober was assisting others to stay sober. He and his friend Bob Smith recognized the importance of this and decided to share and card for other alcoholics. This was how AA began, the basis of the 12-steps program.

Although the original program was for alcoholics, it has been adapted for compulsive behavior, such as drug and gambling addiction.

What Are the 12 Steps?

Below are the 12 steps in the 12-step program:

1. Alcoholics must admit that they are powerless over addiction and that their lives have become unmanageable.
2. They must believe that a Power greater than themselves could restore them to sanity.
3. They must decide to turn their will and lives over to the care of God.
4. They must make a searching and fearless moral inventory of themselves.
5. Addicts must admit to God, themselves, and another human being the exact nature of their wrongs.
6. They must be entirely ready to have God remove all character defects.
7. They must humbly ask Him to remove their shortcomings.
8. They should list all persons they have harmed and become willing to make amends to them all.
9. Addicts must make direct amends to such people wherever possible, except when doing so would injure them or others.
10. Alcoholics must continue to take personal inventory and, when they are wrong, promptly.
11. They must seek through prayer and meditation to improve their conscious contact with God, pray only for knowledge of His will, and the power to carry that out.
12. Having had a spiritual awakening due to these steps, they must try to carry the message to others and practice these principles in all their doings.

Note that these steps may not be followed chronologically when attending group meetings other than AA. However, they all follow the same basic guidelines, which are;

• Admitting their problems
• Turning to a higher power greater than themselves for help
• Taking inventory and seeking forgiveness
• Continuing recovery daily
• Helping others

What Are the Benefits of a 12-Step Program?

The 12-step program has proven to be a practical treatment approach for a long time. It is a structured approach that focuses on personal responsibility and growth, physically and spiritually. Some of the benefits of a 12-step program are:

• Community support: 12-step recovery programs provide a supportive community of people recovering from addiction. This group offers encouragement, advice, and accountability.
• Improved self-awareness: Alcoholics can better understand their thought processes and behaviors and how they can impact their addiction.
• Spiritual growth: The program encourages persons to connect with a higher power, which can help them understand their sense of purpose.
• Responsible: Attending meetings regularly can help addicts stay accountable to their recovery objectives.
• Enhanced coping skills: 12-step programs inculcate coping skills into individuals to help them manage stress, anxiety, and other triggers that can lead to relapse.
• Forgiveness: The program underscores the importance of making amends and letting go, which can enhance emotional healing and minimize feelings of guilt.
• Long-term sobriety: According to studies, those who participate in 12-step programs are more likely to achieve and maintain long-term sobriety than those who neglect the program.

You don’t have to be religious or a Christian to benefit from the program. Though it encourages you to seek a higher power, participants don’t have to follow the same doctrine. The program simply encourages you to seek higher power individually.

Do the 12 Steps Work?

The effectiveness of this program varies according to individuals, but many people have reportedly found the 12-step program helpful on their road to recovery. The program reflects on spiritual growth to maintain positiveness and encourages people to take responsibility for past actions.

The 12 steps also provide a sense of community and support to alcoholics. When used in conjunction with other addiction treatments like evidence-based therapy and medication-assisted treatment, it can lead to long-term recovery.

The 12-step program can be a powerful tool for maintaining sobriety. Cedar Oaks Wellness Center is here for you if you’re open to participating in the program. We use a holistic approach to treat addicts. We offer a variety of treatment programs and activities, including 12-step programs, and work with our clients closely to create recovery plans tailored to their needs.

A lot of people struggle with drug and alcohol addiction. According to the National Survey on Drug Use and Health, 19.7 million American adults struggled with substance use, and one out of every eight adults battled alcohol and drug disorders in 2017. Addiction is chronic, but it’s treatable like all chronic illnesses. However, patients must continue their recovery after finishing their treatment program to maintain sobriety. This is where aftercare comes in.

Aftercare in addiction treatment is a crucial phase of recovery. It’s more important than you think. Some patients neglect this phase after undergoing a high level of treatment, claiming they feel alright. In reality, it’s just for the moment. Avoiding aftercare may give room for a relapse, and when this happens, you risk starting your treatment plan from scratch. This post will discuss the meaning of aftercare and why it’s vital in addiction treatment.

Cedar Oaks Wellness Center is a comprehensive Cincinnati drug and alcohol rehab center that can help you during the recovery process. Contact us today to learn more about Cincinnati addiction treatment programs.

What is Aftercare in Addiction Treatment?

Aftercare in addiction treatment is the treatment phase that comes after the patient is done with their higher-level treatment. It usually follows the inpatient treatment program. Aftercare is the collective support given to outgoing patients during their early recovery to help them prevent relapse as they work to get back to the real world.

If treatment centers discharged people without ongoing support as soon as they were done with their treatment program, relapse rates would skyrocket. Aftercare doesn’t cure substance addiction. Instead, it conditions the brain to reject drugs and alcohol. Aftercare shows the patients that they aren’t making the transition into everyday life alone, which is helpful.

Why is Aftercare Important?

The importance of aftercare can’t be overemphasized. Addiction treatment is crucial in building a drug and alcohol-free life. In this phase is therapy, you learn coping skills and other essential things to help in relapse prevention. Treatment facilities provide the right environment to stay sober, with support from your fellow peers and staff.

However, the actual test of recovery starts when you graduate from the rehab program and leave the facility. It’s easy to say no to substance abuse when you are in a place geared toward teaching patients to do so. Will you be able to make the same affirmations when you return to the everyday environment? That’s an entirely new challenge most people recovering from substance abuse aren’t prepared to face yet.

That’s why aftercare in addiction treatment is important. Aftercare programs serve as a transitional phase to the real world. It is a step down from the intensive treatment program but prepares you to return to your daily life. The ultimate aim of aftercare is to help outgoing patients use the tools they have learned during treatment to prevent slipping back into addiction. Your life will improve significantly after leaving the treatment center if you follow through on your aftercare program.

What Are the Different Types of Aftercare?

Since drug addiction recovery varies, aftercare programs are tailored to the individual patient’s needs.

The 12-step program is often done in an anonymous group where a team of doctors supervises them. These groups provide a supportive environment for those in recovery. They give people access to confidential settings where patients can develop more coping skills.

Outpatient treatment programs are more serious than the 12-step program. Rather than deal with the patients in groups, they offer tailored support to suit the individual’s needs. Depending on the severity of the addiction, this program may start immediately after detoxification or withdrawal.

Outpatient programs give patients in recovery access to counseling and personalized therapy sessions with experts.

Both aftercare programs allow you to work with a counselor or case manager in creating an aftercare plan.

How to Find Aftercare Programs in Cincinnati

Aftercare programs ensure a complete recovery from addiction. In addition, they give patients access to resources, such as career counseling, advice, support, etc. People who recover from addiction often struggle to find jobs and secure affordable housing, so you mustn’t skip aftercare programs.

Are you still struggling to stay sober after leaving your treatment facility? Do you feel the aftercare program in your facility isn’t as helpful as you thought? Cedar Oak Wellness Center has one of the best aftercare programs you can enroll in. Located in a mix of forest and open space in Cincinnati, Cedar Oaks Wellness Center offers individualized treatment programs and 12-step programs for patients still struggling with addiction.

Cedar Oaks Wellness Center understands that maintaining sobriety demands patience and self-love, which is what our aftercare programs teach. Our dedicated team ensures that patients who have completed regular treatment get the support they need to face life challenges.Contact us today! We are here to help on your journey to healing and recovery.

The term “dual diagnosis” refers to the presence of a mental health disorder and a substance abuse disorder in an individual. This co-occurrence of disorders is more common than many realize and can significantly impact an individual’s overall well-being. Fortunately, effective treatments for dual diagnosis can help individuals manage their symptoms and improve their quality of life. Finding the best dual diagnosis treatment centers in Ohio can be a first step.

This article will explore the symptoms of dual diagnosis, the challenges of treating this condition, and the available treatment options. By understanding the complexities of dual diagnosis and the importance of specialized treatment, we can better support those struggling with this condition and help them on their journey to recovery.

Cedar Oaks Wellness Center is a Cincinnati drug and alcohol rehab center that can help you overcome your addiction. Call us today to learn more about our addiction treatment options in Cincinnati.

What is Dual Diagnosis Treatment?

Dual diagnosis treatment is a specialized approach to addressing co-occurring mental health and substance abuse disorders. It involves creating an individualized treatment plan that simultaneously addresses both conditions, aiming to improve the individual’s overall quality of life.

Treatment for dual diagnosis typically involves a combination of therapies and interventions, such as cognitive behavioral therapy, medication management, and support groups. The specific combination of treatments will depend on the individual’s needs and preferences and the specific combination of disorders they are experiencing.

A critical aspect of dual diagnosis treatment is addressing the underlying causes of both disorders. This may involve exploring and addressing past trauma or other contributing factors, such as stress or relationship issues. By addressing these underlying causes, individuals can better understand their conditions and develop effective coping strategies.

Dual diagnosis treatment focuses on helping individuals manage their symptoms and live fulfilling and healthy lives. It is an important component of recovery for those with co-occurring mental health and substance abuse disorders.

Symptoms of Dual Diagnosis

Dual diagnosis, also known as co-occurring disorders, refers to the presence of both a mental health disorder and a substance abuse disorder in an individual. These conditions can manifest in various ways depending on the specific combination of disorders present.

One typical example of dual diagnosis is the combination of depression and alcohol addiction. In this case, an individual may exhibit symptoms such as hopelessness and sadness, loss of interest in activities they used to enjoy, and changes in sleep and appetite. They may also engage in excessive drinking, using alcohol to cope with their negative emotions.

Another common combination is anxiety and drug addiction. In this case, an individual may experience chronic worrying, panic attacks, and difficulty sleeping. They may also use drugs to try and alleviate their anxiety, leading to a cycle of addiction.

Individuals with a dual diagnosis need specialized treatment that simultaneously addresses both conditions. This can help them to manage their symptoms and improve their overall quality of life.

What are the Benefits of Dual Diagnosis Treatment?

One of the key benefits of dual diagnosis treatment is that it addresses an individual’s mental health and substance abuse disorders. This is important because treating only one of the disorders is unlikely to be effective. For example, suppose an individual with depression and alcohol addiction only receives treatment for their depression. In that case, they may continue to use alcohol to cope with their symptoms, leading to a cycle of addiction.

Another benefit of dual diagnosis treatment is that it is tailored to the individual’s unique needs and circumstances. This is important because each individual’s combination of disorders is different, and what works for one person may not work for another. By creating an individualized treatment plan, clinicians can ensure that the individual receives the most effective care possible.

Furthermore, dual diagnosis treatment often includes:

• Support from friends and family
• Participation in support groups
• Other forms of peer support

This can be incredibly beneficial for individuals with dual diagnosis, as it can provide them with a sense of community and connection, as well as practical advice and support.

Overall, the benefits of dual diagnosis treatment include addressing both disorders simultaneously, individualized care, and support from others. These factors can help individuals manage their symptoms and improve their overall quality of life.

How to Find Top-Rated Dual Diagnosis Treatment Centers in Ohio

If you or a loved one needs dual diagnosis treatment in Ohio, it is important to find a treatment center capable of providing high-quality care. Here are a few steps to finding the best dual-diagnosis treatment centers in Ohio.

• Research different treatment centers: Start online to learn about the different dual-diagnosis treatment centers in Ohio. Look for centers with experience treating co-occurring disorders and a proven track record of success.
• Check the center’s credentials: Choosing a treatment center that is licensed and accredited by the appropriate agencies is important. This ensures that the center meets specific standards of quality and is held accountable for the care it provides.
• Consider the treatment approach: Different centers may have different approaches to dual diagnosis treatment. Some may focus on medication management, while others may use a more holistic approach. Consider the most effective approach for you or your loved one, and choose a center that aligns with your preferences.
• Get recommendations: Talk to your healthcare provider or a trusted friend or family member to get recommendations for dual diagnosis treatment centers in Ohio. They can provide valuable insights and advice based on their own experiences.

At Cedar Oaks Wellness Center, our team of experienced clinicians is dedicated to providing personalized, evidence-based treatment for individuals with dual diagnoses. We offer a range of therapies and interventions, including cognitive behavioral therapy, medication management, and support groups, all designed to help individuals manage their symptoms and improve their overall well-being.If you are interested in learning more about the dual diagnosis treatment options available at Cedar Oaks Wellness Center, please don’t hesitate to contact us. We are here to support you on your recovery and better health journey.

Leaving rehabilitation is only the beginning of a lifelong journey away from addiction. Addiction recovery is a lifelong process fraught with many opportunities for relapse. Although you have made great strides in rehabilitation, you will need to continue practicing what you have learned for many years.

The rehab alumni program is a helpful resource for providing the encouragement and ongoing help essential for maintaining sobriety. Read on to learn how a rehab alumni program might help you after you’ve completed addiction treatment.

Cedar Oaks Wellness Center is a Cincinnati drug and alcohol rehab center that provides comprehensive addiction treatment. Contact us today to learn more about our aftercare options.

What is a Drug Rehab Alumni Program?

A drug rehab alumni program aids recovering addicts in staying clean by giving them a support network, practical tips, moral reinforcement, and fun sober activities. In addition, participants in this program can meet and maintain relationships with others who have successfully recovered from drug addiction and with the professionals who assisted them with rehabilitation. 

Programs for those who have completed rehabilitation aim to provide participants with a helping hand on a challenging road. These programs make it easier for people to readjust to life outside treatment. This makes for a close-knit group where members can rely on and support one another and where newcomers can quickly feel at home.

It’s helpful to think of a rehab alumni program as a type of aftercare. It equips you with the tools, motivation, and support you need to keep your recovery going once you return home. In the long run, this reduces the likelihood of relapse and helps you stay on the right track toward health. In addition, drug rehab alumni programs lessen the chance of relapse by preventing social isolation.

What Are the Benefits of a Rehab Alumni Program in Recovery?

The benefits of joining and taking part in an addiction treatment alumni program are numerous and can include the following:

Facilitates Readjustment to Regular Life

Many people find participating in an alumni program helpful as they transition back into everyday life after completing a treatment program. Unfortunately, many alcoholics and addicts who have recently completed treatment often struggle with anxiety and isolation as they readjust to their post-recovery lives.

High-risk triggers are present in everyday life, work, family, and social settings. As a result, you can develop realistic, constructive coping strategies and life skills through participation in alumni programs.

Maintains Contact with a Recovery Community

Alumni gatherings bring together a community bound by a shared experience or accomplishment. An alumni program allows you to network with fellow graduates through social and formal events. In addition, you will be able to meet with other people who have gone through the same or similar treatment as you have and gain insight from their experiences.

Understanding the strategies employed by those who have achieved greater sobriety can be pretty helpful. In addition, having a tight-knit group of people who know and trust one another and can hold each other accountable is invaluable.

The rehab alumni program allows those who have made friends in rehab to keep in touch with one another after treatment has ended. 

Enables Access to Priceless Resources

Mental health counseling helps promote accountability and ensure continued progress upon discharge from treatment. In addition, alumni have access to the facility’s services, so if they require additional advice or counseling, they can use it for ongoing support.

These resources include information on other participants who might be willing to serve as a mentor or sober sponsors and referrals to medical professionals and mental health counselors. Rehab alumni programs also provide access to educational materials. 

Alumni programs assist in finding events, 12-step programs, sober sponsors, anonymous groups, and other pursuits that provide a secure environment for persons in recovery.

Offers the Chance to Assist Others

The chance to give back to the community is one of the many benefits of an alumni program. Volunteering can give you a sense of purpose and enable you to assist others. Moreover, it is inspiring for you and others when you share your journey, achievements, and victories with others.

In addition, you will be able to aid those who are still in treatment or are having a difficult time in their recovery by participating in events, seminars, support groups, and other special functions.

Reduces the Risk of Relapse

Maintaining sobriety requires a solid support system. One of the risk factors for relapse is isolation from others in recovery. Therefore, a solid foundation in sobriety is one of the many advantages of participating in a rehab alumni program. 

You can get back in touch with the principles that helped you recover in the first place by attending recovery-focused weekly meetings, retreats, and friendly sporting competitions. Also, the positive energy you receive from being around other people who have decided to participate in an addiction treatment alumni program can help strengthen your resolve.

Provides Support with Employment Issues 

Individuals in recovery can take advantage of the services provided by many alumni programs, including assistance in searching for employment and negotiating with potential employers. So, to ensure a smooth transition when your return to work after addiction treatment, employment aid also includes talking with your employer.

How to Join a Rehab Alumni Program?

For the most part, joining an alumni program after rehab is easy. Generally, when you complete addiction treatment at a facility, you are invited to join the facility’s alumni network. Therefore, if you are looking for a rehab center, it is essential to inquire about its alumni program. 

Look for a drug rehab alumni program that offers additional therapies and activities so that you may keep developing. An outstanding alumni group can provide a soothing environment that aids healing. Professionals in the field of rehabilitation are concerned with your well-being in the long run. They can help you find support services once treatment has ended.

Cedar Oaks Wellness Center Has an Excellent Drug Rehab Alumni Program in Cincinnati

Cedar Oaks Wellness Center is devoted to providing a tranquil, supportive space where patients can take the first steps toward a lifetime of health and wellness. Consequently, the wellness center staff in Cincinnati has an excellent drug rehab alumni program in addition to drug and alcohol addiction rehabilitation services.

A profound step after treatment is to get involved in the alumni program. Moreover, at Cedar Oaks Wellness Center, you’ll have access to the resources you need to continue your recovery. If you or a loved one needs a drug rehab alumni program, reach out to us today for help on your journey to healing & recovery. Cedar Oaks Wellness Center offers Cincinnati addiction treatment for those in need. Contact us today to learn more about treatment options and our alumni program.

Lasting Sobriety Starts with Good Mental Health

The road to recovery is long and difficult, but paying attention to your mental health during this time is essential. Sobriety is more than just abstaining from drugs and alcohol–it’s about taking care of your whole self, including your mind. Here’s what you need to know.

Top Reasons Mental Wellness is Important for Recovery

As you might expect, there are plenty of reasons why maintaining good mental health is key to lasting sobriety. Here are just a few:

It Can Help Prevent Relapse

You’re more likely to relapse if you’re not in a good place mentally. You may be more likely to turn to drugs or alcohol to cope when you’re feeling down. So, finding healthy ways to deal with your emotions is essential.

It Can Improve Your Overall Health

Your mental health is closely linked to your physical health. If you’re not taking care of your mental health, it can hurt your physical health and vice versa.

It Can Help You Build a Strong Support System

Good mental health will help you build and maintain strong relationships with your loved ones and support system. These relationships are crucial to your recovery.

It Can Make Treatment More Effective

Addiction treatment may be less effective if you struggle with your mental health. Addressing any mental health issues can help you focus on your treatment and recovery process.

What are Common Co-Occurring Conditions?

It’s not uncommon for people with substance use disorders to also have mental health disorders, also known as co-occurring conditions. Some of the most common co-occurring conditions include:

Anxiety Disorders

Anxiety disorders are characterized by feelings of anxiety, fear, and unease. These disorders can make it difficult to cope with everyday life.

Depressive Disorders

Depressive disorders often result in feelings of sadness, hopelessness, and worthlessness. These disorders can make it difficult to function in day-to-day life.

Post-Traumatic Stress Disorder (PTSD)

PTSD is a condition that can develop after exposure to a traumatic event. Symptoms include flashbacks, nightmares, anxiety, and depression.

Obsessive-Compulsive Disorder (OCD)

OCD is a condition characterized by obsessions (recurrent, unwanted thoughts) and compulsions (repetitive behaviors or rituals).

Bipolar Disorder

Bipolar disorder is a condition that causes extreme mood changes. Symptoms include swings from depression to mania.

How to Improve Your Mental Well-Being in Recovery

There are many things you can do to improve your mental well-being. Here are just a few:

Get Help if You Need It

If you’re struggling with your mental health, don’t be afraid to seek help. Many resources are available, including therapy, support groups, and medication.

Talk to Your Loved Ones

Your loved ones can be a great source of support. Talk to them about your recovery journey and how they can help you.

Pay Attention to Your Warning Signs

Know your warning signs and triggers, and make a plan for what to do if you start to feel them.

Get Regular Health Checkups

In addition to seeing your therapist or counselor regularly, be sure to see your doctor for regular checkups. Doing so will help you catch any physical health issues affecting your mental health.

Find Healthy Coping Mechanisms

It’s essential to find healthy ways to cope with your emotions. Some healthy coping mechanisms include exercise, journaling, and meditation.

Final Thoughts

Mental health is so vital for recovery. If you’re struggling with your mental health, don’t be afraid to seek help. There are many resources available to you. Talk to your loved ones, find healthy coping mechanisms, and get your needed help. You can do this!

At Cedar Oaks Wellness Center, we understand how important mental health is for recovery. We offer a variety of resources to help you on your journey, including therapy, support groups, and more. Contact us today to get started.

The Importance of Recognizing the Small Strides in Recovery

September is National Recovery Month, and it’s a great time to show your support for someone you love on their journey to recovery. It can be easy to focus on the challenges of addiction and recovery, but it’s important to celebrate the small successes along the way. Here are some ideas to show your support and encourage your loved ones during their recovery.

Show Interest in Their Sobriety

Show your interest and excitement in their sobriety by talking about it. This lets them know that you support their decision to stay sober and are interested in hearing about their experiences.

Plan Fun Sober Activities Together

Planning fun, sober activities is a great way to show your support and spend quality time together. This can be anything from going for walks, exploring new restaurants, or attending sporting events or concerts.

Attend Meetings with Them

If they are comfortable, attend a meeting or two with them. This can help you better understand what they are going through and provide moral support.

Be a Good Listener

Recovery can be difficult, and your loved one may need to talk about their experiences and emotions. Be a good listener without judgment. This can be a great way to show your support and understanding.

Encourage Them to Seek Help

If you are concerned about your loved one’s sobriety, encourage them to seek professional help. This could be anything from attending therapy sessions to joining a support group.

Celebrate Their Milestones

Celebrate their milestones, big and small. This could be anything from staying sober one day to completing an outpatient treatment program. Recognizing their successes will help them stay motivated on their journey.

Guidance and Support at Cedar Oaks Wellness Center

The road to recovery is not always easy, but it’s essential to show your support for your loved one during this time. Showing interest in their sobriety, planning fun sober activities together, attending meetings with them, being a good listener, and celebrating their milestones are all great ways to show your support.

Cedar Oaks Wellness Center is here to help you and your loved ones on the road to recovery. If you or someone you know is struggling with addiction, we offer various treatment options, including detox, residential, and outpatient programs. Visit our website or give us a call for more information.