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Integrative wellness therapies focus on the connection between the mind, body, and nervous system. During addiction and mental health recovery, stress, trauma, and emotional dysregulation can affect both physical and emotional well-being.
At Cedar Oaks Wellness Center, integrative wellness therapies are not a replacement for clinical treatment. Instead, they enhance individual therapy, group therapy, psychiatry, and evidence-based modalities by supporting relaxation, grounding, and emotional balance.
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Sound Bath Therapy offers a deeply restorative experience using crystal singing bowls and chimes to support relaxation and nervous system regulation. Sessions guide participants into a calm, meditative state where the body and mind can slow down, reset, and restore balance.
Potential benefits include:
This experience can be especially helpful for individuals experiencing emotional overwhelm, heightened stress, or difficulty relaxing.
Restorative Yoga is a gentle, trauma-informed movement practice focused on breath, flexibility, and relaxation. Designed to be accessible for all experience levels, this practice supports safe reconnection with the body while reducing stress and physical tension.
Potential benefits include:
Restorative Yoga aligns with trauma-informed care principles and supports both mental and physical recovery.
Reflexology Therapy uses gentle, focused pressure on specific points of the feet that correspond with different systems of the body. This practice supports relaxation, grounding, circulation, and emotional regulation.
Potential benefits include:
Many clients report feeling deeply relaxed, centered, and more connected to their bodies following reflexology sessions.
Guided Meditation offers a structured, supportive practice using gentle verbal guidance, breath awareness, and focused attention. Sessions are designed to calm the mind, reduce anxiety, and promote present-moment awareness.
Potential benefits include:
Guided Meditation is facilitated by the Cedar Oaks Wellness Center Clinical Team and integrated into the therapeutic environment.
Recovery involves more than symptom management. Integrative wellness therapies support healing by:
These therapies are especially beneficial for individuals with trauma histories, co-occurring mental health conditions, or chronic stress.
No. These therapies do not replace individual, group, or psychiatric care. They are supportive services that complement evidence-based treatment.
These offerings are available to individuals participating in residential treatment at Cedar Oaks Wellness Center.
No. All therapies are trauma-informed, beginner-friendly, and accessible.
Participation is optional and offered as an additional support within the treatment program.