DIALECTICAL BEHAVIOR THERAPY IN OHIO
Dialectical Behavior Therapy (DBT)
Build Skills. Regulate Emotions. Strengthen Recovery.
Dialectical Behavior Therapy (DBT) is a skills-based therapy developed to help individuals manage intense emotions, navigate relationships, and reduce self-destructive behaviors. At Cedar Oaks Wellness Center, DBT is offered in both our mental health and addiction recovery programs, providing practical tools for emotional balance and long-term wellness.
Whether you’re struggling with mood instability, trauma, or relapse triggers, DBT can support you in building a life that feels more stable and grounded.
What DBT Helps Treat
- Emotional dysregulation
- Impulsivity and self-harming behaviors
- Depression and anxiety
- Borderline personality disorder (BPD)
- Substance use and relapse risk
- Co-occurring emotional and behavioral challenges
Key DBT Skills
- Mindfulness: Increasing awareness of the present moment
- Distress Tolerance: Managing crisis without making things worse
- Emotional Regulation: Understanding and adjusting emotional responses
- Interpersonal Effectiveness: Setting boundaries and improving communication
DBT in Practice
Our licensed clinicians offer DBT in both individual and group settings, adapting the structure to residential or outpatient care. Clients learn how to manage real-life stressors while developing healthier emotional responses and interpersonal strategies.
For clients in addiction recovery, DBT is especially valuable in reducing impulsivity, improving distress tolerance, and strengthening recovery foundations.
WE ARE HERE FOR YOU
Why Choose Cedar Oaks for Therapy?
- Licensed clinicians trained in evidence-based mental health and addiction therapies
- Personalized treatment plans that include CBT, DBT, EMDR, and other approaches
- Support for both residential inpatient and outpatient clients
- Integrated care for co-occurring disorders
- Located in a private, healing environment near Cincinnati, Ohio
OUR UNIQUE THERAPY OPTIONS
Therapies We Offer
at Cedar Oaks Wellness.
Relapse Prevention
Relapse prevention education is an important part of building a solid foundation for long-term, sustainable recovery.
Group Therapy
Group therapy at Cedar Oaks Wellness offers our clients a safe & supportive environment to connect with peers.
Family Therapy
We know that the family is an important part of recovery. We offer family therapy sessions as needed based on your individual needs.
Nutrition & Wellness
Nutrition & wellness are an important part of the recovery process. Learn more about how we approach physical health at Cedar Oaks.
Recreational Therapy
Recreational therapy is a great way to reduce stress, build confidence, and have fun in sobriety. We offer a wide range of recreational therapies.
Admissions
If you are ready to take action, our caring admissions team is standing by 24 hours a day, 7 days a week ready to help.
We have helped hundreds of clients recover.
TRUSTED, LICENSED & ACCREDITED
Proof We Can Help.
YOUR HEALTH INSURANCE CAN HELP COVER THE COSTS OF TREATMENT
We Work With Most Insurance
Dialectical Behavior Therapy (DBT) Near Cincinnati, Ohio
What is DBT?
DBT is a structured therapy that teaches mindfulness, emotional regulation, distress tolerance, and effective communication skills.
How does DBT support addiction recovery?
DBT helps clients manage overwhelming emotions, reduce impulsive behaviors, and build healthier relationships—key factors for staying sober.
Is DBT also used for mental health treatment?
Yes. DBT is highly effective for borderline personality disorder, depression, anxiety, and mood disorders that often co-occur with addiction.
Where can I find DBT therapy in Oregonia, Ohio?
Cedar Oaks Wellness offers DBT for clients from all over Ohio such as Oregonia, Mason, Lebanon, Centerville, Dayton, and Cincinnati.
Speak to Someone Right Now Who’s Been in Your Shoes.
SAVE YOUR LIFE WITH A SINGLE PHONE CALL...
Find Healing Together.
Call 1-866-902-2994 to learn more about our holistic approach to addiction treatment, or fill out our online form. We strive to meet each of our clients where they’re at in their recovery.