The Emotional Process is a Big Part of Achieving Sobriety
It is perfectly normal to experience a range of emotions while recovering from addiction. In fact, some people actually refer to it as an emotional roller coaster. This is because there are ups and downs, twists and turns, and sometimes it can feel like you will never make it to the end. Here are a few of the most important things to remember and keep in mind about the emotional process of recovery.
Denial is Common at First
When you first realize that you have a problem with addiction, it is common to go through a period of denial. This is when you try to convince yourself that you don’t have a problem and that you can stop using whenever you want to. Denial is a defense mechanism that allows you to avoid facing the reality of your addiction.
Anger is a Natural Reaction
As you start to come to terms with your addiction, it is natural to feel angry. You may be angry at yourself for letting things get this far, at the people who have enabled you or been enabling you. It is important to remember that anger is a natural reaction, and it is okay to feel it. Just try not to let it take over your life.
Bargaining is Common
After the anger subsides, you may find yourself bargaining with yourself or with others in an attempt to avoid facing the reality of your addiction. This is when you may make promises like “I’ll only use once a week” or “I’ll only use when I’m with certain people.” Bargaining is a way to try to control your addiction, and it usually doesn’t work.
Depression is Normal
While progressing through your recovery journey, it is normal to feel depressed. This is because you are grieving the loss of your old life. You may also be feeling helpless and hopeless about your future. Depression is a normal part of the recovery process, but it is crucial to get help if it starts to take over your life.
Acceptance is the Key to Recovery
The final stage of the emotional process is acceptance. This is when you accept that you have an addiction and decide to do something about it. Acceptance is the key to recovery because it is only when you accept your addiction that you can start to make changes in your life. If you have trouble accepting your addiction, talk to a therapist or counselor who can help you.
Start Your Journey at Cedar Oaks Wellness Center
If you are ready to start your journey to recovery, Cedar Oaks Wellness Center can help. We offer various treatment options that can be customized to meet your needs. Contact us today to learn more about our program and how we can help you achieve sobriety.
