5778 State Route 350 Oregonia, OH 45054

513-654-9978

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Dialectical Behavior Therapy in Ohio

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy
Dialectical Behavior Therapy

Build Skills. Regulate Emotions. Strengthen Recovery.

Dialectical Behavior Therapy (DBT) is a skills-based therapy developed to help individuals manage intense emotions, navigate relationships, and reduce self-destructive behaviors. At Cedar Oaks Wellness Center, DBT is offered in both our mental health and addiction recovery programs, providing practical tools for emotional balance and long-term wellness.

Whether you’re struggling with mood instability, trauma, or relapse triggers, DBT can support you in building a life that feels more stable and grounded.

What DBT Helps Treat

  • Emotional dysregulation
  • Impulsivity and self-harming behaviors
  • Depression and anxiety
  • Borderline personality disorder (BPD)
  • Substance use and relapse risk
  • Co-occurring emotional and behavioral challenges

Key DBT Skills

  • Mindfulness: Increasing awareness of the present moment
  • Distress Tolerance: Managing crisis without making things worse
  • Emotional Regulation: Understanding and adjusting emotional responses
  • Interpersonal Effectiveness: Setting boundaries and improving communication
Dialectical Behavior Therapy
Dialectical Behavior Therapy

DBT in Practice

Our licensed clinicians offer DBT in both individual and group settings, adapting the structure to residential or outpatient care. Clients learn how to manage real-life stressors while developing healthier emotional responses and interpersonal strategies.

For clients in addiction recovery, DBT is especially valuable in reducing impulsivity, improving distress tolerance, and strengthening recovery foundations.

we are here for you

Why Choose Cedar Oaks for Therapy?

  • Licensed clinicians trained in evidence-based mental health and addiction therapies
  • Personalized treatment plans that include CBT, DBT, EMDR, and other approaches
  • Support for both residential inpatient and outpatient clients
  • Integrated care for co-occurring disorders
  • Located in a private, healing environment near Cincinnati, Ohio
Why Choose Cedar Oaks for Therapy

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Our Unique Therapy Options

Therapies We Offer
at Cedar Oaks Wellness.

Relapse prevention education is an important part of building a solid foundation for long-term, sustainable recovery.

Group therapy at Cedar Oaks Wellness offers our clients a safe & supportive environment to connect with peers.

We know that the family is an important part of recovery. We offer family therapy sessions as needed based on your individual needs.

Nutrition & wellness are an important part of the recovery process. Learn more about how we approach physical health at Cedar Oaks.

Recreational therapy is a great way to reduce stress, build confidence, and have fun in sobriety. We offer a wide range of recreational therapies.

If you are ready to take action, our caring admissions team is standing by 24 hours a day, 7 days a week ready to help.

We have helped hundreds
of clients recover.

We have helped hundreds of clients recover.

One of the best experiences in my life.

“I felt really welcomed and was surrounded by supportive people. They went out of their way to help me reach my goals. Always had answers to my questions and if they didn't they would give their best answers."

J.H.

I Was Met with Respect & Love That Never Stopped

“We were in a beautiful serene environment where I felt safe and was given such individualized treatment. Everything from therapy, exercise, nutrition, music therapy, excursions to prepare you for the reality of going back home. Also importantly our security”

R.R.

They Taught Me How to Live

“They taught me how to live and enjoy life again. I will forever be grateful to Cedar Oaks for everything they did for me. I couldn’t have done this without them.”

M.L.
Save Your Life With a Single Phone Call...

Find Healing Together.

Call 1-866-902-2994 to learn more about our holistic approach to addiction treatment, or fill out our online form. We strive to meet each of our clients where they’re at in their recovery.

Your Health Insurance Can Help Cover the Costs Of Treatment

We Work With Most Insurance

Trusted, Licensed & Accredited

Proof We Can Help.