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Dialectical Behavior Therapy (DBT) is a skills-based therapy developed to help individuals manage intense emotions, navigate relationships, and reduce self-destructive behaviors. At Cedar Oaks Wellness Center, DBT is offered in both our mental health and addiction recovery programs, providing practical tools for emotional balance and long-term wellness.
Whether you’re struggling with mood instability, trauma, or relapse triggers, DBT can support you in building a life that feels more stable and grounded.
Our licensed clinicians offer DBT in both individual and group settings, adapting the structure to residential or outpatient care. Clients learn how to manage real-life stressors while developing healthier emotional responses and interpersonal strategies.
For clients in addiction recovery, DBT is especially valuable in reducing impulsivity, improving distress tolerance, and strengthening recovery foundations.
Relapse prevention education is an important part of building a solid foundation for long-term, sustainable recovery.
Group therapy at Cedar Oaks Wellness offers our clients a safe & supportive environment to connect with peers.
We know that the family is an important part of recovery. We offer family therapy sessions as needed based on your individual needs.
Nutrition & wellness are an important part of the recovery process. Learn more about how we approach physical health at Cedar Oaks.
Recreational therapy is a great way to reduce stress, build confidence, and have fun in sobriety. We offer a wide range of recreational therapies.
If you are ready to take action, our caring admissions team is standing by 24 hours a day, 7 days a week ready to help.