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The Role of Physical Exercise in Alleviating Symptoms of Depression

Depression is a severe mental health problem that even makes the simplest activities seem impossible. 

Depression impacts around 264 million people globally, disrupting their lives and usually causing severe emotional pain. 

That notwithstanding, what if a simple, natural way existed to help control these symptoms? Enter the aspect of physical exercise helping depression management.

Keep reading to see the role of physical exercise in alleviating symptoms of depression!

The Role of Physical Exercise in Alleviating Symptoms of Depression

Exercise has been shown to have positive effects on mental well-being, particularly on depression symptom management. Here are some ways that physical activity can help:

Releases Endorphins

While exercising, our body releases chemicals called endorphins. These hormones, which make us feel good, reduce mood disorders and anxiety.

Increases Energy Levels

Depression causes fatigue and low energy levels among victims. However, these can be amended by engaging in any form of physical activity.

Provides a Sense of Accomplishment

Even little things can feel overwhelming when someone is depressed. Through regular exercises, individuals can achieve small goals that boost their self-esteem and confidence.

Reduces Inflammation

Research indicates that exercise reduces body inflammation associated with depression. Therefore, exercise may enhance overall mood and well-being by minimizing inflammation.

Offers Distraction

Exercise helps individuals escape negative thoughts or rumination while allowing them to concentrate on current moments.

Encourages Social Interaction

Various forms of exercise, for instance, group classes or team sports, involve socializing while having fun together with others

These activities are beneficial for those suffering from depression as they provide an opportunity for them to connect with others and counteract feelings of isolation.

Recommended Types of Exercise

Not all types of exercise are the same regarding enhancing mental health. Here are some recommended types of exercise that are effective:

  • Cardiovascular Exercise: This activity, also called aerobic exercise, includes rhythmic and sustained movement of large muscle groups like running, swimming, or cycling. Cardio exercises are believed to release higher endorphins, natural “feel good” chemicals.
  • Strength Training: The type of exercise that uses resistance to make the muscles grow stronger and bigger is known as strength training. Push-ups, weightlifting, and squats can be included in such activities. Research indicates strength training can enhance emotional states and reduce symptoms related to depression.
  • Yoga: Fusing physical activity with mindfulness and deep breathing lowers stress levels and improves a person’s mood. Also, it enables individuals suffering from depression to become more mindful of their feelings.
  • Dancing: Dancing has positively affected mental health by combining physical movements with social aspects. It promotes self-worth besides reducing anxiety and depression while being a fun way of exercising.
  • Outdoor Activities: According to research conducted by experts, being in nature helps calm down the mind, which results in reduced feelings of stress, anxiety as well as depression. For this reason, people suffering from depression may benefit from outdoor activities, including hiking, gardening, or simply strolling in parks.

Also very important is to include mindfulness in your daily exercises. Mindfulness is about being aware of the present moment and accepting non-judgmentally every thought or feeling one has.

Every Little Bit Counts: Minute Doses, Great Results

Find an exercise program that suits your needs and preferences. Experiment with several kinds of exercise and figure out what you like best. 

Small amounts of physical activity can go a long way in promoting personal well-being. 

By doing as little as 15 minutes a day on average, regular physical activities could lessen the chances of developing depression. 

This underlines the need to include some sort of physical activity in one’s life, even if it is minimal.

Exercise and Depression Treatment

It is important to note that exercise alone cannot help manage depression; it should be supplemented with proper treatment. 

Our addiction care continuum at Cedar Oaks Wellness Center encompasses detox, residential programs, and partial hospitalization services

We also have unique treatment modalities, such as equine therapy and nutrition wellness therapy.

Cedar Oaks Wellness Center: Treating Mental Illness through Physical Exercise and Compassionate Care

The role of physical exercise in relieving symptoms of depression cannot be emphasized enough. 

Incorporating regular physical activities into your daily routine can help you control the symptoms, thus improving your mental health in general.
Remember, there is no need for anyone to face depression alone reach us at Cedar Oaks Wellness Center for comprehensive, compassionate care!

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